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Fitness Package

Course number : 120005   
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Fitness Package
Includes Full Fitness Evaluation & Exercise Program Design


Full Fitness Evaluation Includes:
Body Composition (NEW non-invasive InBody System)
Flexibility
Cardio-respiratory Fitness
Muscular Strength and Endurance

Exercise Program Design
Each individual is different and that means each exercise program should be different too. The Be Fit for Life Centre works with each client to create SMART goals (Specific, Measurable, Attainable, Realistic and based on Time Variables) to increase a likelihood for success.
 
You will be required to complete the Release of Liability Form and prior to coming on campus, familiarize yourself with the Be Fit for Life COVID-19 Information document.
 

Class Details

0 Sessions

Location
MHC Fitness Services

Instructor
Instructor Be Fit for Life 

Start Date:upon registration

 

Notice

Please read:  Email Kayla at KRepas@mhc.ab.ca to book your appointment.

Tuition: 

$120.00


Registration Closes On
Friday, December 18, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
N/A - Online Instructor Be Fit for Life 

Contact: 403.529.3874 | cstudiesmedicinehat@mhc.ab.ca |
Hours: Monday - Friday 8:30am - 4:30pm MST

 
Medicine Hat College
Continuing Studies and Corporate Training
299 College Drive SE, Medicine Hat, Alberta T1A 3Y6