Includes Full Fitness Evaluation & Exercise Program Design
Full Fitness Evaluation Includes:
Body Composition (NEW non-invasive InBody System)
Muscular Strength and Endurance
Exercise Program Design
Each individual is different and that means each exercise program should be different too. The Be Fit for Life Centre works with each client to create SMART goals (Specific, Measurable, Attainable, Realistic and based on Time Variables) to increase a likelihood for success.
You will be required to complete the Release of Liability Form
and prior to coming on campus, familiarize yourself with the Be Fit for Life COVID-19 Information