2021 Winter Wellness Challenge PLUS Fitness & Nutrition Package

Winter Wellness Challenge PLUS Fitness & Nutrition Package

January 18 – March 15, 2021

8 week Session 
 
Start the New Year off right – Learn new healthy habits weekly for personal development and improved health!
Included:

• Pre & Post Body Composition Testing 

• Individual Macro / Calories / Portion Guide 

• Virtual Fitness Classes

• Private Facebook Group

• Weekly Workout

• Weekly Challenge (Fitness, Nutrition or Well Being)

• Participant Weekly Point Tracking

• Draw Prize for participation
• PLUS Fitness & Nutrition Package: Includes Personal Exercise Program Design and Nutrition Coaching…
  • Personal Exercise Program Design: Each individual is different and that means each exercise program should be different too. The Be Fit for Life Centre works with each client to create SMART goals (Specific, Measurable, Attainable, Realistic and based on Time Variables) to increase a likelihood for success.
  • Nutrition Coaching: tackle your nutrition goals with support from a Nutrition Coach through a weekly plan that consists of habit forming, lifestyle changing tasks, educational resources and weekly check ins. 

For more information please contact Kayla at krepas@mhc.ab.ca
 
You will be required to complete the Release of Liability Form and prior to coming on campus, familiarize yourself with the Be Fit for Life COVID-19 Information document.
 
Completing a self pre-screen with the Get Active Questionnaire can help inform your readiness for physical activity.  This form is not mandatory and does not need to be submitted to participate, but can help support your physical activity choices.  Find the Questionnaire and Reference documents here at this link.