2021 Winter Wellness Challenge PLUS Nutrition Coaching
January 18 – March 15, 2021
8 week Session
Start the New Year off right – Learn new healthy habits weekly for personal development and improved health!
- Pre & Post Body Composition Testing
- Individual Macro / Calories / Portion Guide
- Weekly Challenge (Fitness, Nutrition or Well Being)
- Participant Weekly Point Tracking
- Draw Prize for participation
- PLUS Nutrition Coaching: tackle your nutrition goals with support from a Nutrition Coach through a weekly plan that consists of habit forming, lifestyle changing tasks, educational resources and weekly check ins.
For more information please contact Kayla at firstname.lastname@example.org
You will be required to complete the Release of Liability Form
and prior to coming on campus, familiarize yourself with the Be Fit for Life COVID-19 Information
Completing a self pre-screen with the Get Active Questionnaire can help inform your readiness for physical activity. This form is not mandatory and does not need to be submitted to participate, but can help support your physical activity choices. Find the Questionnaire and Reference documents here at this link.