Full Fitness Evaluation

Full Fitness Evaluation
A Physical Fitness Evaluation is a popular method used to assess an individual’s current level of fitness. By providing an accurate benchmark of current fitness and by comparing the results to norms helps determine how an individual compares to others of the same age and gender.
 
The evaluations performed are specific to the needs and goals of the individual.
 
Full Fitness Evaluation Includes:
Body Composition (NEW non-invasive InBody System)
Flexibility
Cardio-respiratory Fitness
Muscular Strength and Endurance
 
You will be required to complete the Release of Liability Form and prior to coming on campus, familiarize yourself with the Be Fit for Life COVID-19 Information document.