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PARE Occupational Fitness Testing - Apr 16

Course number : 110001   
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ClassGraphic Physical Ability Requirement Evaluation (PARE)
Friday, April 16, 2021


The PARE is an occupational test used to assess a person's ability to perform the physical demands of police work. It is used in the selection process of RCMP applicants, as part of the graduating criteria for cadets at Depot and throughout the career of RCMP Regular Members. The PARE is used by several law enforcement agencies throughout Canada. Applicants must obtain PARE certification by completing the obstacle course and push/pull sections in 4:45 min or less before the Regular Member Selection Interview (RMSI). It is important to prepare for the physical demands of the PARE.

Click here for the PARE Manual

Testing Date Requirements
Plan to arrive at 8:00am on your testing date, test will begin between 8:30 – 9:00am.  Please be prepared to stay until 11:00am as testing time is dependent on how many individuals register.
If driving to campus, please bring $4 change with you for parking.
 
Abstain from alcohol 6 hrs prior to testing and caffeine/smoking 2 hrs prior to testing
Abstain from vigorous activity 24hrs prior to testing
Abstain from using inhaled short-acting bronchodilators for at least 2 hrs prior to testing
Abstain from using any stimulants for at least 24 hours (e.g., products containing ephedrine, pseudophedrine, ephedra, etc)
 
Prior to the test, please aim to be physically active for at least 4-6 weeks (3-5 cardio training per week, moderate to vigorous level)

Required Forms & Paperwork
Bring Photo ID and any other paperwork your agency gave you (if any).

Complete a self pre-screen of the
GET ACTIVE Questionnaire . If you answer YES to any of the questions listed on page 1, please go to your doctor to have the PARE Medical Clearance form completed prior to running the test. Note: we will need you to fill out a GET ACTIVE Questionnaire at the testing site so the attached form is just a visual reference for your self pre-screen. 

You will also be required to complete the
Release of Liability Form and prior to coming on campus, familiarize yourself with the Be Fit for Life COVID-19 Information document.

Class Details

1 Sessions
Fri

Location
Medicine Hat Campus

Instructor
Instructor Be Fit for Life 

 

Notice

Please read:  Pre-screening documents and Release of Liability required. Please also review the Be Fit for Life COVID-19 Information. Links to the documents are in the Class Description or email befitforlife@mhc.ab.ca

Tuition: 

$80.00


Registration Closes On
Wednesday, April 14, 2021 @ 4:00 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/16/2021 Fri 8:00 AM - 11:00 AM Medicine Hat, Medicine Hat Campus  Map, Room: Gym Instructor Be Fit for Life 

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Contact: 403.529.3874 | cstudiesmedicinehat@mhc.ab.ca |
Hours: Monday - Friday 8:30am - 4:30pm MST

 
Medicine Hat College
Continuing Studies and Corporate Training
299 College Drive SE, Medicine Hat, Alberta T1A 3Y6